The best gym in Norwood, MA

Norwood's premier training facility

Work out at our gym to get results that last. Talk with a coach to build a plan that’s right for you.

PROFESSIONALLY TRAINED COACHES

GYM COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

GETTING STARTED IS EASY AT THE BEST GYM IN Norwood, MA

Talk to a coach

Schedule a Free Intro with one of our Velocity Strength And Performance Norwood coaches.

Plan your training

Get a personalized program tailored to your needs.

Start with us

Work out in a fitness community committed to your success.

Get results

Achieve your goals at our gym. Get stronger, healthier and happier.

OUR GYM PROGRAMMING

Programming designed to keep you engaged. Learn new skills, have fun and see results.

Small Group Personal Training

Enjoy personalized workouts tailored to your specific goals and fitness level, with the added motivation and support of a small group setting.

PERSONAL TRAINING

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Sports Performance

Our athletes enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Been going to Velocity for over 7 years now. Before Velocity I had never gone to a gym or played any sports growing up, I was quite literally unconditioned. I have learned so much about fitness!

Danielle

I love working out here!! I do the adult group classes and it's a great group of people! The group sizes aren't huge so you get more coaching time than you would typically, which really helps so that you don't hurt yourself.

Nicole

Velocity is the best part of my day. Great, insightful coaching and motivation. Classes are very focused and supportive. In my time there I feel I have progressed beyond my expectations.

Conal

HEALTH APPS WITH PROVEN RESULTS?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.