Sports Performance
Our sports performance program helps young athletes ages 11+ improve strength, speed, and agility, with a focus on proper technique and individualized training.
Train Smart, Perform Better
Velocity Strength And Performance’s youth sports performance program is designed for athletes ages 11 and up, helping them develop the strength, speed, and agility needed to excel in their sports. Our expert coaches focus on proper technique, building confidence, and ensuring young athletes can safely push their limits. The program is tailored to the individual, so whether your child is new to the weight room or preparing for a competitive season, they will receive personalized training to help them improve performance. With flexible membership options, this year-round program is perfect for athletes looking to gain an edge on the field or court.
Tailored Training
Our program adapts to the needs of each athlete, providing individualized workouts that focus on improving strength, speed, and agility for their sport.
Expert Coaching
Our experienced coaches ensure that young athletes learn proper form and technique, reducing the risk of injury while maximizing performance gains.
Confidence Building
We create a supportive environment where athletes can safely progress, helping them develop confidence in their abilities both in and out of the gym.
Year-Round Program
Whether it’s during the off-season or in-season, our sports performance program runs all year, with flexible membership options to suit your schedule and goals.
Interested in finding out more about our Youth Sports Performance Program?
Inquire now, and a member of the team will be in touch to organise a trial.