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Expert advice, and community stories to elevate your wellness journey.

5 Reasons Why Lifting Weights Helps You Lose Fat

Why Lifting Weights Helps You Lose Fat When people think about fat loss, they often picture endless cardio...

If you’ve ever struggled with weight loss or feel overwhelmed by the goal of getting fit, you’re not...

So you’ve got goals, and you’re fired up to accomplish them. Are More Workouts Better if You Want...

Hey there, Velocity fam! Here’s some exciting news: fitness can actually reduce your risk of disease — even...

Aging brings unique changes to our bodies, including shifts in metabolism that can impact energy levels, weight, and...

As we age, our bodies undergo various changes, but that doesn’t mean we need to slow down or...

Hitting a plateau in your fitness journey can be frustrating, especially when you’ve been working hard and seeing...

At Velocity Sports Norwood, we understand that regular exercise is vital for maintaining both physical and mental well-being,...

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