Blog

Expert advice, and community stories to elevate your wellness journey.

7 Proven Keys to Longevity After 40 (Without Living at the Gym)

Eat Like Someone Who Wants Energy (Not Just Smaller Jeans)Longevity isn’t about eating less. It’s about eating smarter....

At Velocity Strength and Performance, one of the questions we hear a lot is: “What’s the difference between...

Meal plans, fat-burning workouts, keto diets, supplements, cleanses, macro tracking... where do you even begin if you want...

Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness...

Can you build strength after 40? Absolutely! Many people think getting older means getting weaker. It’s true that...

At Velocity Strength and Performance, we know our community of strong, supportive members loves seeing progress in the...

So, you took a little break from working out. Maybe life got busy—kids, job changes, a big move,...

Are you thinking about starting a workout program but wondering if you'll be sore afterward? Soreness is a...

Talk with a coach about your goals, get the plan to achieve them.