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Expert advice, and community stories to elevate your wellness journey.

The 2 Weight Loss Habits That Actually Work (Plus 2 Easy Ways to Stick With Them)

Meal plans, fat-burning workouts, keto diets, supplements, cleanses, macro tracking... where do you even begin if you want...

Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness...

Can you build strength after 40? Absolutely! Many people think getting older means getting weaker. It’s true that...

At Velocity Strength and Performance, we know our community of strong, supportive members loves seeing progress in the...

So, you took a little break from working out. Maybe life got busy—kids, job changes, a big move,...

Are you thinking about starting a workout program but wondering if you'll be sore afterward? Soreness is a...

Why Lifting Weights Helps You Lose Fat When people think about fat loss, they often picture endless cardio...

If you’ve ever struggled with weight loss or feel overwhelmed by the goal of getting fit, you’re not...

Talk with a coach about your goals, get the plan to achieve them.