3 Keys to Building Strength After 40 (Yes, You Can!)

Can you build strength after 40? Absolutely!

Many people think getting older means getting weaker. It’s true that some physical decline happens with age. But here’s the good news: Strength can be improved at ANY age! In fact, older adults who train regularly can become incredibly strong and maintain that strength well into their later years.

Think of it like this: If you don’t use it, you lose it. But if you train smart, you’ll gain it—and keep it.

1. Strength Training Over 40: The Truth

People who are sedentary start weak and get weaker if they don’t train. Likewise, an active person who stops training will lose strength quickly.

But here’s the amazing part: Inactive people who start training at ANY age can get stronger—fast. And those who train consistently over time don’t just gain strength; they maintain it for decades. The result? They stay independent, active, and capable far longer than those who don’t train.

We’ve seen people well over 70 gain strength and dramatically improve their function. So if you’re over 40, it’s definitely not too late to start!

2. Three Simple Strength Secrets

Here are three essential tips for building strength after 40:

1. Stay Consistent.
Strength training is all about momentum. Work out 2-4 times a week, and you’ll get stronger. But if you stop, you’ll lose progress. Keep showing up, and you’ll keep improving!

2. Do the Right Things the Right Way.
Strength training is a balance of effort and recovery. Doing the same workout over and over? You’ll stall. Training too hard or too little? You won’t progress. The key is variety, proper technique, and progressive overload—and our expert coaches take care of all that for you!

3. Fuel Your Body Properly.
You can’t get stronger without the right nutrition. Protein is crucial, but so are carbs, fats, vitamins, and minerals. No need to stress—we’ll help you figure out exactly what your body needs to fuel your progress!

3. Let’s Start Getting Stronger—Together!

It’s never too late to start lifting! And the best part? Strength gains happen FAST. As your brain connects better with your muscles, you’ll notice immediate improvements.

Soon, your clothes will fit better, movement will feel easier, and you’ll start seeing muscle definition. Don’t worry about “getting bulky”—that’s a myth! Strength training will make you feel powerful, not oversized.

At Velocity Strength and Performance, we specialize in training adults 35+ in a fun, safe, and supportive environment. We’ll guide you through every step with expert coaching and personalized support.

You came here wondering if you can build strength after 40. Now you know: YES, you can! The only thing left to do? Get started!

Book your free consultation today and let’s make it happen! Click to book