💥 7 Truths About “Targeting Fat Loss”

There are a lot of myths and misconceptions on the topic of targeting fat loss. The real fact might surprise you.

1. “Can I lose fat right here?”
We’ve heard it a thousand times at Velocity Strength and Performance—someone pinches their belly, points to the back of their arms, or gives their thighs the side-eye and asks, “How do I get rid of fat right here?”

Spoiler alert: The answer isn’t what you’re hoping for… but it is good news. Keep reading!

2. Sorry to break it to you—spot reduction isn’t real.
You can’t tell your body to burn fat from your abs, thighs, or underarms. If we could, we’d all have six-packs and sculpted arms on demand, right? Your body doesn’t dip into the fat bank next to the muscle you’re using. Instead, it pulls energy from wherever it wants. That’s just how biology works!

3. Genetics are the sneaky boss behind fat storage.
Some people lose belly fat first, others might lose it from their face or legs. Where your body holds onto fat is largely determined by your DNA—not your dedication to tricep dips.

4. But here’s the good part: Total fat loss = change everywhere.
If you train consistently and eat right, your body will start letting go of fat overall—and that includes the spot you’re most concerned about. At Velocity Strength and Performance, our coaches create smart, realistic plans that help you drop fat, gain strength, and feel amazing in your skin.

5. The dream team: Training + Nutrition.
You can’t out-train a late-night nacho habit (trust us, we’ve tried). If your goal is fat loss, you need a combo of full-body strength training and nutrition that supports your activity—not your cravings.
A good coach (like the ones at Velocity!) will help you eat enough to fuel your workouts while still making progress toward your goals.

6. Big moves make a big difference.
Think squats, deadlifts, lunges—these “compound movements” work multiple muscle groups, burn more calories, and build serious strength. Bonus: they make everyday tasks feel easier, from carrying groceries to chasing your dog (or grandkids) around the yard.

7. What’s the right amount of fat for YOU?
Athletic body-fat ranges can vary from 14–24% for women and 6–17% for men—but those numbers don’t tell the whole story. Some people perform best with a little more padding, while others prefer to lean out for performance or appearance goals.
Want to figure out your sweet spot? Book a free consultation at Velocity Strength and Performance, and we’ll help you find your ideal fit—not someone else’s.

🚫 Quick Note:

If someone tries to sell you a “miracle” cream, wrap, or gadget that promises to melt fat off just one area… walk away. Fat loss is about smart training, solid nutrition, and patience—not gimmicks.

Want help getting started? Click [here] to book your consult with a coach who gets it—and will keep things fun, real, and effective 💪