Find Us
Located in Norwood, Velocity Strength And Performance is easily accessible to residents of nearby towns like Walpole, Westwood, and Canton. We’re situated just off Route 1, close to the Four Points Hotel, making us convenient to find. You’ll also spot us near local landmarks like the Castle Island Brewery – perfect for post-workout relaxation! With ample parking available in our suburban industrial park, you won’t need to worry about parking hassles.
Flexible Session Schedule to Fit Your Life
At Velocity Strength And Performance, we offer flexible session times to accommodate your busy schedule. Whether you’re an adult looking for small group personal training or a young athlete joining our sports performance program, you can easily book your sessions through our online system, up to three weeks in advance. With session sizes limited to ensure personalized attention -8 participants for adults and 10 for young athletes – you’ll receive expert coaching in every session. Check out our updated schedule below to find the perfect time to train!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 - 6:30am | Adult Performance | Adult Performance | Adult Performance | Adult Performance | |||
| 7:00 - 8:00am | Max Strength | Max Strength | Max Strength | ||||
| 8:00 - 9:00am | Adult Performance | Metabolic Burn | |||||
| 9:00 - 10:00am | Adult Performance | Adult Performance | Adult Performance | ||||
| 10:00 - 11:30am | Sports Performance | ||||||
| 4:00 - 5:00pm | Sports Performance | ||||||
| 4:00 - 5:30pm | Sports Performance | ||||||
| 5:00 - 6:00pm | Adult Performance | Adult Performance | Adult Performance | ||||
| 6:00 - 7:00pm | Adult Performance | Adult Performance | Adult Performance | ||||
| 7:00 - 8:00pm | Sports Performance | ||||||
| 7:00 - 8:30pm | Sports Performance | Sports Performance |
Sessions
Small Group Personal
Training (Adults)
This session is designed for adults who want a personalized strength training experience in a small group setting. Each member receives a customized workout plan based on their goals, fitness level, and preferences. With no more than 8 participants, the session allows for individualized coaching and attention, helping members build strength, improve mobility, and achieve lasting results. Flexible scheduling lets you choose the times that work best for you each week.
Sports Performance Training (Youth Athletes)
Tailored for athletes ages 11 and up, this session focuses on improving strength, speed, agility, and overall athletic performance. Whether you’re a middle schooler just starting out or a high school athlete preparing for the next level, our expert coaches guide you through proper techniques and sport-specific exercises. With session sizes capped at 10, young athletes receive the attention they need to train safely and effectively. This 60-minute session runs year-round, helping athletes stay in top condition through their sports seasons.
OPen Gym
The Ideal Set Up to Meet Your Goals
At Velocity Strength And Performance, our focus is on delivering high-quality coaching and personalized programming. We provide all the essential tools you need for strength training, from free weights to functional training gear. Our equipment supports a wide range of exercises tailored to your goals, whether you’re looking to build muscle, increase endurance, or improve overall fitness. The setup is designed to maximize effectiveness and cater to individual needs, ensuring that no one comes for the equipment alone – they come for the results.
A Welcoming Gym Space
Our facility offers an intimate, focused training space designed for personal and small group workouts. It’s the perfect environment for individualized attention and support from our expert coaches. Located in a suburban industrial park, Velocity Strength And Performance provides a welcoming and comfortable atmosphere where members can focus on their fitness without distraction. With session sizes limited to ensure proper coaching, you’ll get the hands-on guidance you need to safely and effectively achieve your fitness goals.
MEMBERSHIPS
Check out our pricing.
Our gym offers adult small group training memberships starting at $35 per week and sports performance memberships starting at $47 per week. Learn more about our pricing options now.