The best Personal Trainer in Norwood, MA

Norwood's Premier Strength Training Facility

At Velocity Strength and Performance, we help busy adults and youth athletes feel better, move better, get stronger and perform better with tailored programs designed just for you.

Start your fitness journey at Velocity Strength And Performance Norwood in 3 Easy Steps:

Speak with one of our coaches to discuss your fitness goals and learn more about our programs.

Interested in our Adult Fitness Program? Get a two-week trial for just $99. Ready to start in our Sports Performance program? Get started with free trial and assessment.

Begin your customized fitness journey and start seeing real improvements in strength, health, and performance.

Why Choose Velocity Strength And Performance?

With over 11 years of experience, Velocity Strength And Performance is the go-to gym in Norwood for individualized strength training. We offer small group personal training with customized plans, flexible scheduling, and a community-focused atmosphere. Whether you’re an adult looking to get stronger or a young athlete aiming to enhance performance, we meet you where you are and help you reach your goals.

WHAT WE DO BEST

Our Programs

Small Group Personal Training

Achieve your fitness goals with personalized coaching and a supportive community in our small group personal training sessions.

Sports Performance

Enhance athletic skills and conditioning with specialized training programs tailored to specific sports. Our sports performance training focuses on agility, speed, and endurance, helping athletes excel in their chosen sport.

Personal Training

Receive personalized guidance from certified trainers to achieve your fitness goals efficiently. Whether you’re focusing on weight loss, muscle gain, or overall fitness, our trainers tailor each session to maximize your progress.

REAL PEOPLE. REAL RESULTS

Gym Members

“Velocity Strength And Performance’s personal training program helped me achieve my fitness goals faster than I imagined. Highly recommend!”

“Group training sessions at Velocity Strength And Performance are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”

“Since starting nutrition coaching at Velocity Strength And Performance, I’ve gained more energy and lost weight. It’s been a game-changer for my health.”

GET STARTED AT THE BEST GYM IN Norwood, MA

Start Your Fitness Journey Today

FAQs

1. How do I get started with training at Velocity Strength And Performance?

Getting started at Velocity Strength And Performance is easy! Simply book a free consultation through our website or give us a call. We’ll discuss your fitness goals and match you with the best program to kickstart your journey.

2. What can I expect in my first few training sessions?

In your initial sessions, our trainers will help you ease into the workouts, guiding you through each exercise with attention to proper form and technique. We’ll start with a fitness assessment to understand your current level and create a plan tailored just for you.

3. Do you offer special discounts for students or seniors?

Yes, we offer special discounts for students and seniors! Contact our team to learn more about the current discount rates and how to apply them to your membership.

4. Do you have top-notch equipment for strength training?

Absolutely! Our gym is equipped with a wide range of high-quality strength training equipment to support all levels, from beginner to advanced. We regularly maintain and update our equipment to ensure safety and performance.

5. Are you open 24/7?

No, we are not open 24/7. However, we offer a variety of morning, afternoon, and evening hours to accommodate different schedules. Check our website or call us for the current hours.

6. Do you have personal trainers available?

Yes, we have certified personal trainers who are ready to help you achieve your fitness goals. Whether you’re looking for one-on-one training or group sessions, our trainers offer personalized guidance and support.

7. Do you offer affordable membership fees?

Velocity Strength And Performance provides various membership options designed to be budget-friendly. We believe that fitness should be accessible to everyone, so we offer flexible plans to fit different budgets and needs.

8. Do you have childcare facilities?

Currently, we don’t offer childcare facilities. However, we do provide flexible class schedules, so you can find a time that works best for you and your family.

9. Are there any nearby landmarks or intersections to help me find your gym?

Yes, our gym is located near Jupiter Community Park and close to major intersections like Military Trail and Indiantown Road, making it easy to find us!

10. Is there parking available at your gym, and how do I get there?

We offer ample parking right at the gym for all members and visitors. You can easily reach us from the main road, and our parking area is well-lit and convenient.

Boost Your Strength Outside the Gym

Grab our free guide to fueling your workouts with smart nutrition. Learn how to make better choices at the supermarket, optimize your diet for strength gains, and keep your body performing at its best.